As a mom of two boys I know how busy life can get and how easy it is to put yourself (and your health) last. Not making my health and happiness a priority led me down a path of self pity, negativity, and hopelessness. Sounds depressing, uh? That is who I was and this is how I change my mindset and my life...



ROUND ONE

After my first pregnancy, I was blessed with a beautiful healthy baby and about 30 additional pounds. My thoughts about my body started out positive, I was a first time mom and my focus was on my baby, as it should be. I wasn't treating my self with care, I mean, it was the bare minimum-shower, brush teeth, and go to bed. Slowly, I started to resent the amazing body that created this miracle and negative thoughts took over. I stopped enjoying going out and showing off my new baby because I was so self conscious... and exhausted! Something had to change, I couldn't live the rest of my life miserable when I had so much to enjoy. 

 

 

WHERE MY JOURNEY BEGAN

I started small, a simple walk/jog around my neighborhood, drinking water daily, limiting the junk that I used to eat daily. Then I hit  the dreaded plateu (its called dreaded for a reason) I could not budge these last 20 pounds. I had to step it up. But how? I didn't have a plan. I needed guidance and support. So, I did what anyone who is clueless about something googled  " how to break weightloss palteus", After too many pop up ads about skinny drinks and miracle wraps I almost gave up but after consistenly searching for a plan, I finally found one. I want to say I stuck to the plan, but I struggled. I didn't have the right support. I needed someome who could relate to what I was going through. It took time, but I lost the last of my unwanted weight and then baby #2. 

 

 

 

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